List of Fruits and Calories Per Serving

list of fruits and their calories

Fruit NameQuantityCalories
Apricot5 whole85
Apple1 cup slices (109g)57
Avacados100grams160
Blackberries1 cup75
Blueberries1 cup110
Banana1 medium50
Banana1 large100
Bananas100grams89
Cantaloupe½ medium80
Cranberries1 cup raw60
Cranberry Juice2/3 cup100
Cranberry Sauce1/4 cup100
Chickoo100grams94
Cherries,red100grams50
Coconut100grams354
Cammon fig100grams107
Figs100grams74
Grape Juice2/3 cup100
Grape fruit, pink and red100grams42
Guava100grams66
grapes100grams67
Honeydew1/4 large melon100
Kiwi1 large55
Mango1/2 large80
Nectarine1 large70
Orange1 large85
Orange juice2/3 cup75
Lychies100grams61
Lemon100grams29
Olives small100grams115
Papayas100grams43
Passion fruit100grams97
Peach Nectar2/3 cup90
Peaches100grams39
Pears100grams57
Prunes5 whole100
Plums3 small100
pineapple100grams50
pomegranate100grams83
Raisins.25 cup120
Raspberries1 cup70
Red Apple1 medium100
Red pear1 medium100
Red Wine4 oz.glass80
Strawberries100grams33
Tangerine2 medium85
Tangerine Juice2/3 cup75
Watermelon100grams30

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