Common Kitchen Measurements

VEGETABLES  
INGREDIENTMEASUREMENTIn Grams
Coriander, chopped1 cup60 gms
Green peas, shelled1 cup160 gms
Mint, chopped1 cup60 gms
Mushrooms1 cup70 gms
Onions (chopped OR diced)1 cup170 gms
Potatoes (diced OR cubed)1 cup150 gms
Tomatoes Chopped1 cup225 gms
Coriander, chopped1 tbsp4 gms
Mint, chopped1 tbsp4 gms
LENTILS 
INGREDIENTMEASUREMENTIn Grams
All dals1 cup200 gms
All dry beans1 cup200 gms
CEREALS 
INGREDIENTMEASUREMENTIn Grams
Rice1 cup200 gms
Semolina1 cup200 gms
FLOUR 
INGREDIENTMEASUREMENTIn  Grams
Atta (whole wheat flour)1 cup120 gms
Cornflour1 cup80 gms
Gramflour1 cup150 gms
Flour (all purpose)1 cup125 gms
Breadcrumbs1 cup100 gms
DAIRY PRODUCTS
INGREDIENTMEASUREMENTIn grams & ml
Cheddar cheese (grated)1 cup110 gms
Cream1 cup240 ml
Milk1 cup240 ml
Yogurt1 cup225 gms
Hung Yogurt1 cup260 gms
FATS & OILS
INGREDIENTMEASUREMENTIn grams & ml
Ghee OR clarified butter1 cup225 gms
Ghee OR clarified butter1 tbsp15 gms
Groundnut Oil1 cup220 ml
Groundnut Oil1 tbsp15 ml
Mustard Oil1 cup220 ml
Mustard Oil1 tbsp15 ml
SUGAR & SPICES
INGREDIENTMEASUREMENTIn  grams
Confectioner’s sugar1 cup120 gms
Confectioner’s sugar1 tbsp8 gms
Granulated Sugar1 cup200 gms
Granulated Sugar1 tbsp12 gms
Ajwain (Oregano)1 tsp2.5 gms
Ajwain (Oregano)1 tbsp7.5 gms
Nigella seeds/ onion seeds1 tsp3.3 gms
Nigella seeds/ onion seeds1 tbsp10 gms
Black Peppercorns1 tsp3.3 gms
Black Peppercorns1 tbsp10 gms
Coriander seeds1 tsp2 gms
Coriander seeds1 tbsp6 gms
Cumin seeds1 tsp3 gms
Cumin seeds1 tbsp9 gms
Fennel Seeds1 tsp2.5 gms
Fennel Seeds1 tbsp7.5 gms
Fenugreek seeds1 tsp4.5 gms
Kastoori methi (dried fenugreek)1 tbsp13.5 gms
Melon seeds1 tbsp12 gms
Melon seeds1 tsp3.3 gms
Pomegranate seeds1 tbsp10 gms
Pomegranate seeds1 tsp3.3 gms
Poppy seeds1 tbsp10 gms
Poppy seeds1 tsp3 gms
Sesame seeds1 tbsp9 gms
Sesame seeds1 tsp3.5 gms
Sunflower seeds1 tbsp10.5 gms
Sunflower seeds1 tsp3.3 gms
All powdered spices1 tbsp10 gms
All powdered spices1 tsp5 gms
DRY FRUITS & NUTS
INGREDIENTMEASUREMENTIn  grams
Almonds (blanched, peeled)1 cup140 gms
Cashewnuts (peeled)1 cup140 gms
Coconut (grated)1 cup80 gms
Coconut ( desiccated)1 cup60 gms
Peanut (shelled, peeled)1 cup140 gms
Pistachio (blanched, peeled)1 cup140 gms
Raisins1 cup145 gms
Walnuts (chopped)1 cup120 gms
PASTES 
INGREDIENTMEASUREMENTIn  grams
Boiled onion paste1 cup240 gms
Cashewnut paste1 cup250 gms
Coconut paste1 cup260 gms
Fried onion paste1 cup265 gms
Ginger/ garlic paste1 3/4 tsp10 gms
Ginger/ garlic paste2 1/2 tsp15 gms
Ginger/ garlic paste4 tsp25 gms
Ginger/ garlic paste5 tsp30 gms
Ginger/ garlic paste3 tbsp50 gms
LIQUIDS 
INGREDIENTMEASUREMENTIn ml
lemon juice1 cup240 ml
water1 cup240 ml

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