12 Best Foods to Eat in the Morning

Healthy Breakfast Menu

Cottage cheese

Cottage cheese is high in protein, it increases metabolism, produces feelings of fullness and also decreases the “hunger hormone” ghrelin


Flaxseeds are rich in viscous fiber, it helps you fell full for several hours after eating. It may also improve insulin sensitivity.


Fruits contain vitamins, potassium and fiber, they relatively low in calories. 1 small bowl of chopped fruit provides about 80 – 130 calories, depending on the type.

Protein shake

Several types of protein powder can be used, including soy, pea protein and etc. it has also been studied the most and provides several health benefits. Additionally, it seems to reduce appetite more than other forms of protein.

Green tea

Green tea provides up to 35 – 70mg of caffeine per cup, which is about half the amount in coffee.


Nuts are great addition to breakfast because they are filling and help prevent weight gain.


Berries are lower in sugar than most fruits and they are also higher in fiber. In fact, raspberries & black berries provides an impressive 8 grams of fiber per cup.

Chia seeds

Viscous fiber absorbs water, which increases the volume of food moving through the digestive tract and it helps you feel full and satisfied.

Oat meal

Oats meal made form ground oats, which contain a unique fiber called beta-glucan which is a lipid lowering agent. This fiber has many impressive health benefits, it also helps in reducing cholesterol. It is a very healthy breakfast option


Coffee is high in caffeine, it improves mood, alertness and mental performance.

Greek yogurt

Greek yogurt is one of the best breakfast to prefer, it is made by straining whey and other liquid from the curd, which produces a creamier curd that is more concentrated in protein.


Eating egg at breakfast increases the feeling of fullness, The egg yolk contains lutein and zeaxanthin, antioxidants that helps in preventing eye disorders. It also reduces calorie intake at the next meal and also helps in maintaining steady blood sugar and insulin levels

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