List of All Vegetables and Their Calories

List of vegetables and their calories

vegetables  Quantity Calories
Artichoke 1 medium 50
Asparagus 4 ounces 20
Beets 4 ounces 35
Beet greens 1 cup 25
Broccoli 4 ounces 30
Brussel sprouts 1 cup 50
Cabbage, raw 1 cup 25
Carrot 1 30
Cauliflower, raw 1 cup 30
Celery 1 stalk 5
Collard greens 1 cup 25
Corn, on cob 1 ear 85
Corn, kernels 1 cup 165
Cucumber 8″ 15
Dandelion 4 ounces 50
Eggplant 1 cup 25
Endive/Escarole 1 cup 10
Green beans 4 ounces 40
Kale, raw 1 cup 40
Leeks .5 cup 16
Lettuce, head 1 cup 15
Lettuce, romaine 4 ounces 25
Mushrooms .5 cup 9
Okra 1 cup 50
Onions, green 6 small 25
Onions, white, raw 4 ounces 40
Parsnips 1 cup 95
Peas 1 cup 125
Pepper, sweet green 1 medium 20
Pepper, sweet red 1 medium 25
Potato baked 4 ounces 125
Potato chips 10 105
Potato, french fried 6 100
Potato, mashed .5 cup 90
Potato salad 1 cup 360
Potato, sweet 5 ounces 200
pumpkin 1 cup 50
pumpkin, cooked 1 cup 50
Radishes 4 small 8
Red Cabbage, cooked 2 cups 60
Sauerkraut 1 cup 45
Spinach 1 cup 10
Squash, summer .5 cup 55
Squash, winter .5 cup 45
Squash, zucchini 1 cup 40
Tomato 1 medium 20
Turnips 1 cup 55
Turnip greens 1 cup 45
Watercress 4 ounces 25

 

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