List Of Indian Food Items and Its Calories

Food items and their calories

Food items Quantity

Calories

Boiled Carrot 50 grams 10
Porridge 1 cup 150
Jam 1 tsp 30
Sugar 1 tsp 30
Biscuit 1 30
Fried Nuts 1 cup 300
Puddings 1 cup 200
Ice-cream 1 cup 200
Milk-Shake 1 glass 200
Wafers 1 pkt 120
Samosa 1 100
Bhel Puri/Pani Puri 1 helping 150
Kebab 1 plate 150
Indian sweets/mithai 1 pc 150
Cooked Rice/Plain 1 cup
Egg boiled 1 80
Egg Poached 1 80
Egg Fried 1 110
Egg Omelet 1 120
Subji 1 cup 150
Idli 1 100
Dosa Plain 1 120
Dosa Masala 1 250
Sambhar 1 cup 150
Cooked Rice/Plain 1 cup 120
Cooked Rice/Fried 1 cup 150
Chapati 1 60
Puri 1 75
Paratha 1 150
Daal tadka one bowl 120
Dal 1 cup 150
Curry/Vegetable 1 cup 150
Curry/Meat 1 cup 175
Salad 1 cup 100
Papad 1 55
Cutlet 1 75
Pickle 1 tsp 30
Breakfast cereal with milk sweetened 1 cup 130
Porridge & Milk 1 cup 120
Porridge & Milk sweetened 1 cup 150
Sausage, bacon,ham etc. fried 1 helping 120
Potato mash 1 cup 100
Potato fried 1 cup 200
Sandwich large 1 250
Hamburger 1 pc 250
Steak & Salad 1 plate 300
Oats idli 2 idlis 52
Ragi dosa (with less oil) one 85
Spaghetti & meat, sauce etc 1 plate 450
Tomatoes, cooked 1 cup 70
Tomatoes, raw 1 large 40
Baked dish 1 helping 400
Fried Chicken 1 helping 200
Chinese noodles 1 plate 450
Chicken tikka 6 tikka 270
Chinese Fried Rice 1 plate 450
Pizza 1 plate 400
tandoori chicken breast 100 grams 260
Soup/Clear 1 cup 75
Soup/Heavy 1 cup 75
Tomato sauce/puree 1 cup 100
Tomato soup, made with water 1 cup 85
Tomato vegetable juice 1 cup 45
Tandoori chicken one piece 275
Mix vegetable curries one small bowl 100
Fish curries small bowl 325
Sprout salad 100 grams 95
Palak paneer 11 ounce 350
Butter chicken per serving 490
Vegetable Korma 12 ounce (336 grams) 330
Meat samosa each 320
Vegetable samosa each 260
Onion bhaji each 190
Lime pickle 1 tablespoon 70
Mango chutney 1 tablespoon 60
Cucumber raita 1 tablespoon 20
Pav bhaji per plate 600
Paneer bhurji single medium-sized bowl 412
Chole bhature per serving 450
Onion bhaji 2 to 3 pieces based on size 190
Chicken Tikkala Masala small bowl About 438 to 557

 

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