List of Fruits and Calories Per Serving

list of fruits and their calories

Fruit Name Quantity

Calories

Apricot 5 whole 85
Apple 1 cup slices (109g) 57
Avacados 100grams 160
Blackberries 1 cup 75
Blueberries 1 cup 110
Banana 1 medium 50
Banana 1 large 100
Bananas 100grams 89
Cantaloupe ½ medium 80
Cranberries 1 cup raw 60
Cranberry Juice 2/3 cup 100
Cranberry Sauce 1/4 cup 100
Chickoo 100grams 94
Cherries,red 100grams 50
Coconut 100grams 354
Cammon fig 100grams 107
Figs 100grams 74
Grape Juice 2/3 cup 100
Grape fruit, pink and red 100grams 42
Guava 100grams 66
grapes 100grams 67
Honeydew 1/4 large melon 100
Kiwi 1 large 55
Mango 1/2 large 80
Nectarine 1 large 70
Orange 1 large 85
Orange juice 2/3 cup 75
Lychies 100grams 61
Lemon 100grams 29
Olives small 100grams 115
Papayas 100grams 43
Passion fruit 100grams 97
Peach Nectar 2/3 cup 90
Peaches 100grams 39
Pears 100grams 57
Prunes 5 whole 100
Plums 3 small 100
pineapple 100grams 50
pomegranate 100grams 83
Raisins .25 cup 120
Raspberries 1 cup 70
Red Apple 1 medium 100
Red pear 1 medium 100
Red Wine 4 oz.glass 80
Strawberries 100grams 33
Tangerine 2 medium 85
Tangerine Juice 2/3 cup 75
Watermelon 100grams 30

 

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