Common Kitchen Measurements

 

VEGETABLES
INGREDIENT MEASUREMENT In Grams
Coriander, chopped 1 cup 60 gms
Green peas, shelled 1 cup 160 gms
Mint, chopped 1 cup 60 gms
Mushrooms 1 cup 70 gms
Onions (chopped OR diced) 1 cup 170 gms
Potatoes (diced OR cubed) 1 cup 150 gms
Tomatoes Chopped 1 cup 225 gms
Coriander, chopped 1 tbsp 4 gms
Mint, chopped 1 tbsp 4 gms
LENTILS 
INGREDIENT MEASUREMENT In Grams
All dals 1 cup 200 gms
All dry beans 1 cup 200 gms
CEREALS 
INGREDIENT MEASUREMENT In Grams
Rice 1 cup 200 gms
Semolina 1 cup 200 gms
FLOUR 
INGREDIENT MEASUREMENT In Grams
Atta (whole wheat flour) 1 cup 120 gms
Cornflour 1 cup 80 gms
Gramflour 1 cup 150 gms
Flour (all purpose) 1 cup 125 gms
Breadcrumbs 1 cup 100 gms
DAIRY PRODUCTS
INGREDIENT MEASUREMENT In grams & ml
Cheddar cheese (grated) 1 cup 110 gms
Cream 1 cup 240 ml
Milk 1 cup 240 ml
Yogurt 1 cup 225 gms
Hung Yogurt 1 cup 260 gms
FATS & OILS
INGREDIENT MEASUREMENT In grams & ml
Ghee OR clarified butter 1 cup 225 gms
Ghee OR clarified butter 1 tbsp 15 gms
Groundnut Oil 1 cup 220 ml
Groundnut Oil 1 tbsp 15 ml
Mustard Oil 1 cup 220 ml
Mustard Oil 1 tbsp 15 ml
SUGAR & SPICES
INGREDIENT MEASUREMENT In grams
Confectioner’s sugar 1 cup 120 gms
Confectioner’s sugar 1 tbsp 8 gms
Granulated Sugar 1 cup 200 gms
Granulated Sugar 1 tbsp 12 gms
Ajwain (Oregano) 1 tsp 2.5 gms
Ajwain (Oregano) 1 tbsp 7.5 gms
Nigella seeds/ onion seeds 1 tsp 3.3 gms
Nigella seeds/ onion seeds 1 tbsp 10 gms
Black Peppercorns 1 tsp 3.3 gms
Black Peppercorns 1 tbsp 10 gms
Coriander seeds 1 tsp 2 gms
Coriander seeds 1 tbsp 6 gms
Cumin seeds 1 tsp 3 gms
Cumin seeds 1 tbsp 9 gms
Fennel Seeds 1 tsp 2.5 gms
Fennel Seeds 1 tbsp 7.5 gms
Fenugreek seeds 1 tsp 4.5 gms
Kastoori methi (dried fenugreek) 1 tbsp 13.5 gms
Melon seeds 1 tbsp 12 gms
Melon seeds 1 tsp 3.3 gms
Pomegranate seeds 1 tbsp 10 gms
Pomegranate seeds 1 tsp 3.3 gms
Poppy seeds 1 tbsp 10 gms
Poppy seeds 1 tsp 3 gms
Sesame seeds 1 tbsp 9 gms
Sesame seeds 1 tsp 3.5 gms
Sunflower seeds 1 tbsp 10.5 gms
Sunflower seeds 1 tsp 3.3 gms
All powdered spices 1 tbsp 10 gms
All powdered spices 1 tsp 5 gms
DRY FRUITS & NUTS
INGREDIENT MEASUREMENT In grams
Almonds (blanched, peeled) 1 cup 140 gms
Cashewnuts (peeled) 1 cup 140 gms
Coconut (grated) 1 cup 80 gms
Coconut ( desiccated) 1 cup 60 gms
Peanut (shelled, peeled) 1 cup 140 gms
Pistachio (blanched, peeled) 1 cup 140 gms
Raisins 1 cup 145 gms
Walnuts (chopped) 1 cup 120 gms
PASTES 
INGREDIENT MEASUREMENT In grams
Boiled onion paste 1 cup 240 gms
Cashewnut paste 1 cup 250 gms
Coconut paste 1 cup 260 gms
Fried onion paste 1 cup 265 gms
Ginger/ garlic paste 1 3/4 tsp 10 gms
Ginger/ garlic paste 2 1/2 tsp 15 gms
Ginger/ garlic paste 4 tsp 25 gms
Ginger/ garlic paste 5 tsp 30 gms
Ginger/ garlic paste 3 tbsp 50 gms
LIQUIDS 
INGREDIENT MEASUREMENT In ml
lemon juice 1 cup 240 ml
water 1 cup 240 ml

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