10 Foods That Help You Sleep

  1. Cherries contain melatonin, which helps control sleep wake cycles.
  2. Jasmine Rice  – Eating jasmine rice 4 hours before bedtime may help sleep better
  3. Bananas – They contain magnesium and potassium, which can help muscles relax
  4. Cereal  – Eating  easily digested carbs a few hours before bedtime may help you fall asleep faster
  5. Sweet Potatoes – Contains sleep,  promoting complex carbohydrates and  potassium
  6. Milk – Milk contains sleep  promting tryptophan
  7. Herbal Tea – Caffeine free herbal teas may help promote sleep
  8. Almonds –  Almonds contain tryptophan and magnesium
  9. Muskmelon – Since dehydration can impact your ability to fall and stay .
  10. Dark Chocolate  – Don’t worry, you can eat chocolate day and night (whew!). Dark chocolate contains serotonin, which relaxes your body and mind.
 

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